Shake and Bake

Workouts

Wednesday 8/9/23 @ 11:46 AM
✅
764kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/8/23 @ 11:28 PM
474kj
80rpm
48%
20mph
Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/18/23 @ 6:17 PM
683kj
81rpm
49%
21mph
Wednesday 9/22/21 @ 12:2 PM
✅
537kj
93rpm
55%
25mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/12/23 @ 11:45 PM
347kj
82rpm
49%
21mph
Thursday 12/8/22 @ 12:33 PM
✅
487kj
86rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/4/22 @ 11:40 PM
337kj
85rpm
47%
21mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 5:20 PM
513kj
82rpm
49%
21mph
Thursday 12/16/21 @ 1:0 PM
✅
824kj
88rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:12 PM
493kj
81rpm
49%
21mph
Monday 3/21/22 @ 11:51 AM
✅
787kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:37 PM
514kj
80rpm
50%
21mph
Tuesday 12/15/20 @ 2:42 PM
✅
370kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 3:52 AM
254kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 5:1 PM
✅
646kj
91rpm
49%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 12:17 AM
513kj
83rpm
49%
21mph
Saturday 2/6/21 @ 2:17 PM
✅
1002kj
79rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:35 PM
879kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 764 kj
Wednesday 8/9/23
474 kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1099 kj
Saturday 6/24/23
683 kj
Sunday 6/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 537 kj
Wednesday 9/22/21
347 kj
Sunday 3/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 487 kj
Thursday 12/8/22
337 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 805 kj
Monday 8/29/22
513 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Thursday 12/16/21
493 kj
Wednesday 4/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Monday 3/21/22
514 kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 12/15/20
254 kj
Saturday 12/21/19
45 min Power Zone Ride
Olivia Amato
✅ 646 kj
Wednesday 3/3/21
513 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 2/6/21
879 kj
Saturday 2/6/21