Shake and Bake

Workouts

Saturday 9/9/23 @ 1:13 PM
✅
788kj
81rpm
59%
24mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 12:8 PM
388kj
82rpm
44%
18mph
Monday 6/26/23 @ 4:23 PM
✅
772kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:0 PM
389kj
90rpm
40%
18mph
Monday 9/19/22 @ 11:9 AM
✅
846kj
80rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:31 AM
422kj
88rpm
41%
19mph
Saturday 10/2/21 @ 12:42 PM
✅
1082kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 8:1 PM
549kj
92rpm
42%
19mph
Thursday 9/15/22 @ 11:39 AM
✅
542kj
87rpm
57%
25mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 12:9 PM
268kj
90rpm
41%
19mph
Wednesday 2/23/22 @ 1:57 PM
✅
509kj
86rpm
55%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/15/23 @ 1:6 PM
253kj
89rpm
41%
18mph
Thursday 6/16/22 @ 4:25 PM
✅
512kj
86rpm
56%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 12:21 PM
218kj
91rpm
37%
17mph
Thursday 7/1/21 @ 12:24 PM
✅
510kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/19/21 @ 12:36 PM
220kj
91rpm
36%
17mph
Wednesday 6/2/21 @ 12:13 PM
✅
945kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 5:39 PM
505kj
90rpm
40%
18mph
Sunday 10/25/20 @ 3:24 PM
✅
123kj
85rpm
38%
16mph
20 min Recovery Ride
Denis Morton
Friday 9/18/20 @ 12:18 PM
79kj
85rpm
31%
14mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 788 kj
Saturday 9/9/23
388 kj
Monday 9/11/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Monday 6/26/23
389 kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Monday 9/19/22
422 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1082 kj
Saturday 10/2/21
549 kj
Saturday 4/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 542 kj
Thursday 9/15/22
268 kj
Wednesday 4/12/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 509 kj
Wednesday 2/23/22
253 kj
Wednesday 2/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 512 kj
Thursday 6/16/22
218 kj
Thursday 6/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Thursday 7/1/21
220 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Wednesday 6/2/21
505 kj
Saturday 4/24/21
20 min Recovery Ride
Denis Morton
✅ 123 kj
Sunday 10/25/20
79 kj
Friday 9/18/20