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Shake and Bake
bvincent5408
Saugus, CA
290 🔥
Beat coachsteved
VS
coachsteved
arlington heights il
1
Beat bvincent5408
Workouts
Previous Workouts
Next Workouts
Saturday 9/9/23 @ 1:13 PM
✅
788
kj
81
rpm
59
%
24
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Monday 9/11/23 @ 12:8 PM
388
kj
82
rpm
44
%
18
mph
Monday 6/26/23 @ 4:23 PM
✅
772
kj
87
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/28/23 @ 12:0 PM
389
kj
90
rpm
40
%
18
mph
Monday 9/19/22 @ 11:9 AM
✅
846
kj
80
rpm
60
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/19/22 @ 11:31 AM
422
kj
88
rpm
41
%
19
mph
Saturday 10/2/21 @ 12:42 PM
✅
1082
kj
88
rpm
56
%
25
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 8:1 PM
549
kj
92
rpm
42
%
19
mph
Thursday 9/15/22 @ 11:39 AM
✅
542
kj
87
rpm
57
%
25
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 12:9 PM
268
kj
90
rpm
41
%
19
mph
Wednesday 2/23/22 @ 1:57 PM
✅
509
kj
86
rpm
55
%
24
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 2/15/23 @ 1:6 PM
253
kj
89
rpm
41
%
18
mph
Thursday 6/16/22 @ 4:25 PM
✅
512
kj
86
rpm
56
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 6/16/22 @ 12:21 PM
218
kj
91
rpm
37
%
17
mph
Thursday 7/1/21 @ 12:24 PM
✅
510
kj
85
rpm
55
%
24
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/19/21 @ 12:36 PM
220
kj
91
rpm
36
%
17
mph
Wednesday 6/2/21 @ 12:13 PM
✅
945
kj
86
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 5:39 PM
505
kj
90
rpm
40
%
18
mph
Sunday 10/25/20 @ 3:24 PM
✅
123
kj
85
rpm
38
%
16
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 12:18 PM
79
kj
85
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bvincent5408
Saugus, CA
290 🔥
Beat coachsteved
VS
coachsteved
arlington heights il
1
Beat bvincent5408
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
788
kj
Saturday 9/9/23
388
kj
Monday 9/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
772
kj
Monday 6/26/23
389
kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
846
kj
Monday 9/19/22
422
kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1082
kj
Saturday 10/2/21
549
kj
Saturday 4/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
542
kj
Thursday 9/15/22
268
kj
Wednesday 4/12/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
509
kj
Wednesday 2/23/22
253
kj
Wednesday 2/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
512
kj
Thursday 6/16/22
218
kj
Thursday 6/16/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Thursday 7/1/21
220
kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
945
kj
Wednesday 6/2/21
505
kj
Saturday 4/24/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
123
kj
Sunday 10/25/20
79
kj
Friday 9/18/20
Previous Workouts
Next Workouts