Shake and Bake
Workouts
Monday 9/19/22 @ 9:57 PM
177kj
71rpm
50%
19mph
Friday 10/21/22 @ 4:27 PM
✅
255kj
44rpm
78%
21mph
Thursday 9/15/22 @ 3:20 PM
226kj
69rpm
47%
18mph
Saturday 8/27/22 @ 3:21 PM
✅
446kj
45rpm
83%
22mph
Saturday 8/1/20 @ 12:13 PM
177kj
65rpm
44%
16mph
Sunday 5/22/22 @ 2:59 PM
✅
330kj
45rpm
73%
19mph
Friday 10/22/21 @ 11:9 PM
✅
256kj
71rpm
49%
19mph
Tuesday 10/19/21 @ 10:26 PM
224kj
40rpm
78%
19mph
Wednesday 5/5/21 @ 3:3 PM
179kj
72rpm
42%
16mph
Thursday 5/6/21 @ 8:49 PM
✅
235kj
56rpm
58%
17mph
Friday 1/29/21 @ 10:21 PM
191kj
67rpm
45%
16mph
Saturday 1/30/21 @ 12:22 PM
✅
306kj
54rpm
67%
19mph
Thursday 11/26/20 @ 12:55 PM
246kj
68rpm
42%
15mph
Thursday 11/26/20 @ 12:55 PM
✅
500kj
45rpm
78%
20mph
Thursday 7/2/20 @ 9:11 PM
205kj
62rpm
41%
14mph
Sunday 7/5/20 @ 9:10 PM
✅
460kj
45rpm
74%
19mph
Wednesday 4/1/20 @ 12:58 AM
167kj
67rpm
43%
16mph
Saturday 5/9/20 @ 3:59 PM
✅
259kj
62rpm
56%
18mph
Monday 4/6/20 @ 10:26 PM
240kj
65rpm
43%
15mph
Saturday 2/8/20 @ 3:23 PM
✅
282kj
68rpm
43%
16mph
Workouts
177
kj
Monday 9/19/22
224
kj
Tuesday 10/19/21
246
kj
Thursday 11/26/20
205
kj
Thursday 7/2/20
240
kj
Monday 4/6/20