Shake and Bake

Workouts

Sunday 2/23/20 @ 10:48 PM
343kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:54 PM
✅
409kj
78rpm
44%
18mph
Friday 2/7/20 @ 11:23 PM
351kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:13 AM
✅
401kj
82rpm
43%
19mph
Saturday 2/1/20 @ 5:6 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 AM
✅
534kj
81rpm
45%
19mph
Wednesday 10/2/19 @ 11:5 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:13 AM
✅
417kj
80rpm
45%
19mph
Monday 4/15/19 @ 11:30 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 1:11 AM
✅
430kj
83rpm
44%
19mph
Monday 4/1/19 @ 11:24 PM
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:45 AM
✅
406kj
86rpm
42%
19mph
Saturday 3/23/19 @ 10:56 PM
394kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:42 PM
✅
558kj
89rpm
43%
19mph
Thursday 7/19/18 @ 11:1 PM
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 1:11 AM
✅
430kj
87rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 2/23/20
✅ 409 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 2/7/20
✅ 401 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 2/1/20
✅ 534 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 10/2/19
✅ 417 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
330 kj
Monday 4/15/19
✅ 430 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/1/19
✅ 406 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 3/23/19
✅ 558 kj
Saturday 8/25/18
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 7/19/18
✅ 430 kj
Sunday 7/22/18