Shake and Bake

Workouts

Sunday 7/14/19 @ 6:4 PM
✅
92kj
67rpm
39%
14mph
20 min Low Impact Ride
Jess King
Monday 7/8/19 @ 8:53 PM
37kj
61rpm
28%
9mph
Wednesday 2/6/19 @ 12:17 AM
155kj
65rpm
43%
15mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
✅
228kj
46rpm
72%
17mph
Tuesday 1/15/19 @ 12:38 AM
✅
170kj
68rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 12/1/18 @ 4:8 PM
0kj
0rpm
100%
0mph
Sunday 1/6/19 @ 1:10 PM
✅
86kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/21/18 @ 8:12 PM
79kj
72rpm
34%
13mph
Sunday 10/28/18 @ 10:42 AM
✅
63kj
75rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/11/18 @ 8:10 PM
10kj
23rpm
48%
4mph
Sunday 12/3/17 @ 10:28 PM
✅
121kj
64rpm
46%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 12/16/17 @ 9:31 PM
61kj
81rpm
27%
12mph

Workouts

20 min Low Impact Ride
Jess King
✅ 92 kj
Sunday 7/14/19
37 kj
Monday 7/8/19
30 min Premiere Ride
Olivia Amato
155 kj
Wednesday 2/6/19
✅ 228 kj
Tuesday 2/5/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 170 kj
Tuesday 1/15/19
0 kj
Saturday 12/1/18
20 min Low Impact Ride
Cody Rigsby
✅ 86 kj
Sunday 1/6/19
79 kj
Sunday 10/21/18
10 min Low Impact Ride
Hannah Corbin
✅ 63 kj
Sunday 10/28/18
10 kj
Tuesday 9/11/18
20 min Groove Ride
Emma Lovewell
✅ 121 kj
Sunday 12/3/17
61 kj
Saturday 12/16/17