Shake and Bake
Workouts
Wednesday 9/14/22 @ 9:35 AM
447kj
82rpm
41%
18mph
Saturday 10/1/22 @ 12:42 PM
✅
516kj
82rpm
44%
19mph
Sunday 7/3/22 @ 2:3 PM
356kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Thursday 1/20/22 @ 10:50 AM
420kj
81rpm
41%
17mph
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Thursday 3/4/21 @ 10:11 AM
643kj
82rpm
41%
17mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Wednesday 9/23/20 @ 8:47 PM
418kj
80rpm
41%
17mph
Saturday 8/15/20 @ 11:53 AM
✅
510kj
83rpm
43%
18mph
Friday 11/1/19 @ 9:33 AM
169kj
71rpm
41%
16mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Thursday 7/4/19 @ 2:2 PM
361kj
78rpm
45%
18mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Friday 6/14/19 @ 9:36 AM
174kj
65rpm
42%
15mph
Friday 6/14/19 @ 11:16 AM
✅
250kj
79rpm
45%
18mph
Workouts
447
kj
Wednesday 9/14/22
420
kj
Thursday 1/20/22
643
kj
Thursday 3/4/21
308
kj
Tuesday 1/19/21
361
kj
Thursday 7/4/19