Shake and Bake

Workouts

Sunday 1/14/24 @ 6:58 PM
✅
808kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:36 PM
753kj
77rpm
48%
20mph
Thursday 2/13/20 @ 10:29 PM
478kj
70rpm
54%
20mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:26 PM
✅
552kj
82rpm
51%
22mph
Sunday 5/26/19 @ 12:56 PM
401kj
73rpm
48%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:55 PM
✅
654kj
84rpm
53%
23mph
Saturday 11/3/18 @ 1:54 PM
551kj
78rpm
47%
19mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 1:54 PM
✅
671kj
83rpm
48%
21mph
Saturday 6/16/18 @ 2:27 PM
271kj
39rpm
40%
9mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:25 PM
✅
744kj
89rpm
48%
22mph
Saturday 6/9/18 @ 2:29 PM
16kj
28rpm
37%
6mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:26 PM
✅
810kj
87rpm
51%
22mph
Saturday 9/2/17 @ 2:23 PM
321kj
39rpm
41%
10mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 9/2/17 @ 2:26 PM
✅
805kj
87rpm
51%
22mph
Tuesday 7/18/17 @ 11:26 PM
✅
753kj
75rpm
62%
24mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:24 PM
674kj
71rpm
61%
23mph
Tuesday 1/3/17 @ 11:30 PM
305kj
96rpm
38%
18mph
30 min 100th Ride
Matt Wilpers
Wednesday 12/28/16 @ 4:26 PM
✅
416kj
100rpm
44%
21mph
Saturday 9/3/16 @ 1:33 PM
✅
663kj
79rpm
59%
23mph
45 min One vs. Jeremy Ride
Christine D'Ercole
Saturday 9/3/16 @ 1:25 PM
398kj
75rpm
49%
19mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 808 kj
Sunday 1/14/24
753 kj
Sunday 1/14/24
45 min Climb Ride
Christine D'Ercole
478 kj
Thursday 2/13/20
✅ 552 kj
Thursday 2/13/20
45 min Low Impact Ride
Christine D'Ercole
401 kj
Sunday 5/26/19
✅ 654 kj
Sunday 5/26/19
60 min Classic Rock Ride
Christine D'Ercole
551 kj
Saturday 11/3/18
✅ 671 kj
Saturday 11/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
271 kj
Saturday 6/16/18
✅ 744 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
16 kj
Saturday 6/9/18
✅ 810 kj
Saturday 6/9/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
321 kj
Saturday 9/2/17
✅ 805 kj
Saturday 9/2/17
45 min Premiere Ride
Emma Lovewell
✅ 753 kj
Tuesday 7/18/17
674 kj
Tuesday 7/18/17
30 min 100th Ride
Matt Wilpers
305 kj
Tuesday 1/3/17
✅ 416 kj
Wednesday 12/28/16
45 min One vs. Jeremy Ride
Christine D'Ercole
✅ 663 kj
Saturday 9/3/16
398 kj
Saturday 9/3/16