Shake and Bake

Workouts

Monday 8/23/21 @ 7:45 PM
47kj
35rpm
40%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 3:58 PM
✅
306kj
76rpm
49%
20mph
Friday 9/24/21 @ 8:24 PM
43kj
48rpm
35%
10mph
20 min LHM: Salsa Ride
Kendall Toole
Saturday 9/25/21 @ 11:39 AM
✅
211kj
82rpm
47%
20mph
Wednesday 6/9/21 @ 8:44 PM
142kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 7:38 PM
✅
298kj
73rpm
50%
20mph
Sunday 9/6/20 @ 9:26 PM
8kj
17rpm
25%
2mph
20 min 80s Ride
Cody Rigsby
Saturday 4/10/21 @ 1:58 PM
✅
209kj
80rpm
48%
20mph
Tuesday 4/21/20 @ 7:9 PM
51kj
56rpm
35%
11mph
20 min 2000s Ride
Kendall Toole
Saturday 3/27/21 @ 1:37 PM
✅
223kj
83rpm
48%
21mph
Wednesday 7/15/20 @ 9:5 PM
16kj
50rpm
30%
9mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/22/20 @ 7:1 PM
✅
103kj
86rpm
46%
20mph
Tuesday 4/21/20 @ 7:32 PM
60kj
46rpm
43%
12mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
✅
260kj
86rpm
51%
22mph
Monday 5/4/20 @ 1:13 AM
0kj
0rpm
100%
0mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 8:43 PM
✅
231kj
82rpm
50%
21mph
Sunday 11/10/19 @ 8:15 PM
105kj
65rpm
43%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/30/19 @ 8:35 PM
✅
227kj
80rpm
51%
21mph
Tuesday 1/29/19 @ 9:27 PM
177kj
39rpm
78%
15mph
30 min Groove Ride
Emma Lovewell
Tuesday 1/29/19 @ 9:26 PM
✅
279kj
73rpm
50%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
47 kj
Monday 8/23/21
✅ 306 kj
Saturday 1/29/22
20 min LHM: Salsa Ride
Kendall Toole
43 kj
Friday 9/24/21
✅ 211 kj
Saturday 9/25/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Wednesday 6/9/21
✅ 298 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
8 kj
Sunday 9/6/20
✅ 209 kj
Saturday 4/10/21
20 min 2000s Ride
Kendall Toole
51 kj
Tuesday 4/21/20
✅ 223 kj
Saturday 3/27/21
10 min Low Impact Ride
Leanne Hainsby
16 kj
Wednesday 7/15/20
✅ 103 kj
Sunday 11/22/20
20 min Classic Rock Ride
Olivia Amato
60 kj
Tuesday 4/21/20
✅ 260 kj
Sunday 5/17/20
20 min New Tracks Ride
Olivia Amato
0 kj
Monday 5/4/20
✅ 231 kj
Friday 5/1/20
20 min Hip Hop Ride
Ally Love
105 kj
Sunday 11/10/19
✅ 227 kj
Wednesday 10/30/19
30 min Groove Ride
Emma Lovewell
177 kj
Tuesday 1/29/19
✅ 279 kj
Tuesday 1/29/19