Shake and Bake

Workouts

Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 4:41 PM
389kj
77rpm
46%
19mph
Sunday 1/10/21 @ 6:34 PM
253kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:42 PM
505kj
80rpm
44%
19mph
Monday 8/24/20 @ 11:30 AM
216kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:16 PM
319kj
75rpm
43%
17mph
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:44 PM
218kj
79rpm
42%
17mph
Sunday 4/18/21 @ 5:13 PM
99kj
69rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:32 PM
167kj
67rpm
51%
18mph
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 7:13 PM
661kj
79rpm
42%
18mph
Thursday 1/28/21 @ 12:2 PM
127kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Saturday 1/30/21 @ 4:11 PM
191kj
67rpm
53%
20mph
Thursday 1/21/21 @ 1:9 PM
70kj
67rpm
39%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:22 PM
115kj
67rpm
48%
18mph
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Monday 10/5/20 @ 1:53 PM
141kj
77rpm
42%
17mph
Sunday 9/27/20 @ 3:38 PM
181kj
78rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 10/3/20 @ 3:38 PM
254kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
73 kj
Monday 7/10/23
389 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Sunday 1/10/21
505 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 8/24/20
319 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 9/25/20
218 kj
Monday 5/10/21
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 4/18/21
167 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/9/21
661 kj
Monday 3/1/21
20 min Hip Hop Ride
Ben Alldis
127 kj
Thursday 1/28/21
191 kj
Saturday 1/30/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
70 kj
Thursday 1/21/21
115 kj
Saturday 1/23/21
20 min WHM Celebration Ride
Denis Morton
87 kj
Saturday 4/25/20
141 kj
Monday 10/5/20
30 min Show Up Ride
Cody Rigsby
181 kj
Sunday 9/27/20
254 kj
Saturday 10/3/20