Shake and Bake
Workouts
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Saturday 7/17/21 @ 6:45 PM
✅
348kj
94rpm
38%
18mph
Wednesday 9/9/20 @ 12:11 PM
232kj
84rpm
34%
15mph
Tuesday 8/11/20 @ 7:12 PM
✅
341kj
90rpm
39%
18mph
Saturday 10/3/20 @ 4:1 PM
300kj
85rpm
34%
15mph
Wednesday 8/18/21 @ 7:21 PM
✅
490kj
94rpm
39%
18mph
Sunday 3/14/21 @ 4:5 PM
51kj
61rpm
31%
10mph
Sunday 7/11/21 @ 7:20 PM
✅
147kj
82rpm
42%
18mph
Monday 5/31/21 @ 6:16 PM
263kj
80rpm
37%
16mph
Sunday 4/18/21 @ 7:38 PM
✅
331kj
93rpm
38%
18mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
Wednesday 2/24/21 @ 8:34 PM
✅
474kj
89rpm
40%
18mph
Monday 9/21/20 @ 12:4 PM
227kj
84rpm
34%
15mph
Monday 9/21/20 @ 7:33 PM
✅
351kj
88rpm
40%
18mph
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Sunday 8/23/20 @ 7:27 PM
✅
361kj
89rpm
40%
18mph
Thursday 4/9/20 @ 12:56 AM
178kj
77rpm
40%
16mph
Thursday 4/9/20 @ 12:29 AM
✅
215kj
75rpm
44%
17mph
Sunday 3/29/20 @ 4:0 PM
178kj
73rpm
41%
16mph
Monday 4/6/20 @ 10:48 PM
✅
219kj
75rpm
44%
17mph
Workouts
219
kj
Monday 7/19/21
263
kj
Monday 5/31/21
438
kj
Wednesday 2/24/21