Shake and Bake

Workouts

Sunday 7/4/21 @ 3:11 PM
48kj
63rpm
30%
10mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 8:31 PM
204kj
94rpm
43%
20mph
Saturday 4/17/21 @ 11:8 PM
94kj
73rpm
37%
14mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:4 PM
215kj
87rpm
47%
21mph
Monday 3/15/21 @ 9:35 PM
82kj
75rpm
28%
11mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
Sunday 3/14/21 @ 3:54 PM
34kj
66rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
Thursday 1/21/21 @ 1:24 PM
30kj
75rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
Sunday 9/27/20 @ 4:9 PM
173kj
74rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:44 PM
273kj
76rpm
48%
19mph
Sunday 8/30/20 @ 3:43 PM
57kj
58rpm
40%
13mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:43 PM
149kj
75rpm
49%
19mph
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
48 kj
Sunday 7/4/21
204 kj
Saturday 1/22/22
20 min Classic Rock Ride
Tunde Oyeneyin
94 kj
Saturday 4/17/21
215 kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Erik Jäger
82 kj
Monday 3/15/21
359 kj
Saturday 3/13/21
10 min Low Impact Ride
Kendall Toole
34 kj
Sunday 3/14/21
77 kj
Sunday 3/14/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 1/21/21
99 kj
Thursday 9/17/20
10 min Low Impact Ride
Robin Arzón
42 kj
Sunday 1/17/21
101 kj
Sunday 1/17/21
30 min Feel Good Ride
Ally Love
173 kj
Sunday 9/27/20
273 kj
Sunday 9/27/20
15 min HIIT Ride
Hannah Frankson
57 kj
Sunday 8/30/20
149 kj
Sunday 8/30/20
30 min Pitbull Ride
Ally Love
202 kj
Saturday 4/25/20
372 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 4/1/20
79 kj
Sunday 3/29/20