Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:42 AM
✅
303kj
76rpm
42%
17mph
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:53 PM
✅
389kj
80rpm
40%
16mph
Saturday 10/30/21 @ 11:59 AM
✅
420kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:9 AM
406kj
81rpm
42%
17mph
Monday 6/7/21 @ 10:52 AM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:10 AM
309kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 11/17/21
✅ 303 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Sunday 11/7/21
✅ 389 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 10/30/21
406 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 6/7/21
309 kj
Wednesday 5/5/21