Shake and Bake
Workouts
Wednesday 12/8/21 @ 10:59 AM
kj
rpm
%
0mph
Friday 10/6/23 @ 8:47 PM
✅
420kj
91rpm
41%
19mph
Wednesday 1/5/22 @ 1:34 PM
202kj
83rpm
39%
17mph
Monday 8/7/23 @ 10:5 AM
✅
263kj
95rpm
39%
19mph
Monday 5/1/23 @ 12:49 PM
158kj
82rpm
36%
15mph
Saturday 4/22/23 @ 10:27 AM
✅
263kj
90rpm
41%
19mph
Sunday 4/30/23 @ 1:38 PM
277kj
78rpm
39%
16mph
Saturday 4/29/23 @ 11:14 AM
✅
450kj
90rpm
43%
20mph
Saturday 4/22/23 @ 12:38 PM
163kj
79rpm
37%
15mph
Monday 4/17/23 @ 9:58 AM
✅
267kj
90rpm
41%
19mph
Saturday 1/15/22 @ 4:34 PM
307kj
80rpm
41%
17mph
Wednesday 1/12/22 @ 10:29 AM
✅
403kj
89rpm
42%
19mph
Wednesday 11/10/21 @ 1:31 PM
305kj
89rpm
35%
16mph
Monday 11/8/21 @ 10:34 AM
✅
422kj
91rpm
39%
18mph
Tuesday 8/3/21 @ 12:33 PM
342kj
90rpm
35%
16mph
Thursday 8/5/21 @ 10:7 AM
✅
553kj
93rpm
41%
19mph
Sunday 7/25/21 @ 2:14 PM
348kj
88rpm
36%
16mph
Wednesday 7/21/21 @ 10:12 AM
✅
543kj
90rpm
42%
19mph
Thursday 12/17/20 @ 12:32 PM
192kj
77rpm
41%
16mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Workouts
202
kj
Wednesday 1/5/22
158
kj
Monday 5/1/23
277
kj
Sunday 4/30/23
163
kj
Saturday 4/22/23
307
kj
Saturday 1/15/22
305
kj
Wednesday 11/10/21
342
kj
Tuesday 8/3/21
348
kj
Sunday 7/25/21
192
kj
Thursday 12/17/20