Shake and Bake

Workouts

Friday 5/5/23 @ 4:54 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/7/23 @ 5:3 PM
✅
196kj
58rpm
50%
16mph
Sunday 7/25/21 @ 4:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/22/21 @ 11:15 AM
✅
176kj
58rpm
48%
16mph
Thursday 5/27/21 @ 9:18 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 7:4 AM
✅
160kj
58rpm
46%
15mph
Saturday 2/13/21 @ 11:24 PM
172kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:45 AM
✅
188kj
58rpm
49%
16mph
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:55 PM
✅
308kj
63rpm
48%
17mph
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:13 AM
✅
196kj
67rpm
46%
17mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 5/25/20 @ 4:19 AM
✅
168kj
66rpm
51%
19mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:53 PM
✅
255kj
64rpm
52%
19mph
Tuesday 12/24/19 @ 11:57 PM
132kj
71rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:53 AM
✅
247kj
66rpm
50%
18mph
Tuesday 11/26/19 @ 5:20 PM
177kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/2/19 @ 11:9 PM
✅
255kj
66rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 5/5/23
✅ 196 kj
Sunday 5/7/23
30 min Pop Ride
Cody Rigsby
kj
Sunday 7/25/21
✅ 176 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 160 kj
Monday 5/31/21
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Saturday 2/13/21
✅ 188 kj
Tuesday 2/2/21
45 min All For One Ride
Multiple Instructors
224 kj
Monday 9/14/20
✅ 308 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 8/5/20
✅ 196 kj
Tuesday 8/4/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
✅ 168 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/22/20
✅ 255 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 12/24/19
✅ 247 kj
Tuesday 1/7/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Tuesday 11/26/19
✅ 255 kj
Monday 12/2/19