Shake and Bake

Workouts

Sunday 3/14/21 @ 9:41 PM
54kj
76rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/16/21 @ 2:9 PM
49kj
73rpm
38%
15mph
Monday 1/18/21 @ 6:51 PM
127kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:58 AM
241kj
62rpm
52%
18mph
Monday 1/11/21 @ 7:56 PM
96kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:52 PM
167kj
70rpm
49%
18mph
Wednesday 8/12/20 @ 10:7 PM
106kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 1:34 PM
108kj
65rpm
48%
17mph
Sunday 2/23/20 @ 5:10 PM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 3:42 AM
37kj
76rpm
32%
13mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:6 PM
254kj
72rpm
49%
18mph
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 6/6/20 @ 4:23 PM
143kj
75rpm
44%
17mph
Monday 4/27/20 @ 11:14 PM
77kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/29/20 @ 12:47 PM
82kj
59rpm
53%
18mph
Sunday 12/8/19 @ 6:8 PM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:58 PM
326kj
67rpm
47%
17mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:2 PM
161kj
65rpm
43%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 3/14/21
49 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Monday 1/18/21
241 kj
Friday 10/30/20
20 min Pop Ride
Cody Rigsby
96 kj
Monday 1/11/21
167 kj
Tuesday 1/12/21
15 min Groove Ride
Cody Rigsby
106 kj
Wednesday 8/12/20
108 kj
Monday 10/5/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 2/23/20
37 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
254 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
114 kj
Wednesday 4/1/20
143 kj
Saturday 6/6/20
10 min Climb Ride
Cody Rigsby
77 kj
Monday 4/27/20
82 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Sunday 12/8/19
326 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/22/20
161 kj
Tuesday 2/11/20