Shake and Bake

Workouts

Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 12:59 PM
✅
158kj
0rpm
0%
0mph
Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:22 PM
✅
48kj
57rpm
33%
11mph
Sunday 2/9/20 @ 10:2 PM
✅
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Sunday 3/21/21 @ 10:5 PM
✅
107kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:52 PM
77kj
60rpm
39%
13mph
Tuesday 4/7/20 @ 6:5 PM
✅
278kj
68rpm
44%
16mph
45 min 80s Ride
Cody Rigsby
Saturday 1/30/21 @ 12:58 PM
208kj
67rpm
40%
14mph
Sunday 12/27/20 @ 10:32 PM
✅
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 3:13 PM
135kj
68rpm
39%
14mph
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:29 PM
✅
144kj
66rpm
41%
15mph
Monday 6/29/20 @ 10:33 PM
✅
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 11:54 AM
119kj
64rpm
38%
13mph
Tuesday 5/12/20 @ 7:1 PM
✅
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:52 PM
70kj
64rpm
36%
13mph
Monday 2/3/20 @ 4:46 PM
✅
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 158 kj
Sunday 6/13/21
20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 48 kj
Wednesday 9/29/21
30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Sunday 2/9/20
144 kj
Saturday 4/17/21
20 min 80s Ride
Cody Rigsby
✅ 107 kj
Sunday 3/21/21
77 kj
Tuesday 3/23/21
45 min 80s Ride
Cody Rigsby
✅ 278 kj
Tuesday 4/7/20
208 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Sunday 12/27/20
135 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
143 kj
Friday 11/6/20
✅ 144 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Monday 6/29/20
119 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Tuesday 5/12/20
70 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Monday 2/3/20
144 kj
Thursday 1/30/20