Shake and Bake

Workouts

Thursday 1/11/24 @ 11:58 AM
βœ…
1013kj
89rpm
61%
27mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 11:3 PM
571kj
96rpm
46%
22mph
Sunday 11/26/23 @ 1:47 PM
βœ…
1443kj
90rpm
62%
28mph
60 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 5:10 PM
753kj
93rpm
46%
22mph
Thursday 12/22/22 @ 11:37 AM
βœ…
1014kj
89rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 10:58 PM
559kj
96rpm
45%
22mph
Thursday 5/18/23 @ 11:24 AM
βœ…
651kj
84rpm
62%
27mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/6/23 @ 4:3 PM
396kj
97rpm
46%
22mph
Thursday 4/27/23 @ 10:32 AM
βœ…
861kj
80rpm
61%
25mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 10:25 PM
570kj
95rpm
46%
22mph
Wednesday 9/7/22 @ 10:56 AM
βœ…
968kj
90rpm
60%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/18/22 @ 10:40 PM
520kj
95rpm
44%
21mph
Monday 1/3/22 @ 11:34 AM
βœ…
492kj
102rpm
59%
28mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
288kj
100rpm
47%
23mph
Thursday 12/2/21 @ 8:5 AM
βœ…
517kj
84rpm
58%
24mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
358kj
94rpm
45%
21mph
Sunday 1/30/22 @ 2:3 PM
βœ…
880kj
93rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:23 PM
479kj
91rpm
43%
20mph
Tuesday 10/20/20 @ 11:28 PM
βœ…
476kj
76rpm
60%
24mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:6 PM
285kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 1013 kj
Thursday 1/11/24
571 kj
Sunday 7/2/23
60 min Power Zone Ride
Denis Morton
βœ… 1443 kj
Sunday 11/26/23
753 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
βœ… 1014 kj
Thursday 12/22/22
559 kj
Tuesday 7/18/23
30 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Thursday 5/18/23
396 kj
Thursday 7/6/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 861 kj
Thursday 4/27/23
570 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 968 kj
Wednesday 9/7/22
520 kj
Tuesday 10/18/22
20 min FTP Test Ride
Matt Wilpers
βœ… 492 kj
Monday 1/3/22
288 kj
Thursday 10/6/22
30 min AC/DC Ride
Sam Yo
βœ… 517 kj
Thursday 12/2/21
358 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
βœ… 880 kj
Sunday 1/30/22
479 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
βœ… 476 kj
Tuesday 10/20/20
285 kj
Saturday 1/9/21