Shake and Bake

Workouts

Saturday 11/14/20 @ 9:36 PM
191kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:2 PM
241kj
87rpm
40%
18mph
Saturday 5/15/21 @ 7:3 PM
67kj
65rpm
47%
17mph
10 min Climb Ride
Jess King
Sunday 2/21/21 @ 6:23 PM
130kj
67rpm
60%
22mph
Saturday 7/25/20 @ 2:17 AM
126kj
81rpm
39%
17mph
20 min Recovery Ride
Sam Yo
Monday 5/3/21 @ 2:1 PM
185kj
85rpm
44%
19mph
Saturday 1/9/21 @ 7:42 PM
164kj
78rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:55 AM
368kj
73rpm
56%
22mph
Tuesday 8/11/20 @ 2:31 AM
155kj
84rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 2:11 AM
210kj
84rpm
47%
20mph
Saturday 1/2/21 @ 9:14 PM
149kj
73rpm
45%
18mph
20 min Country Ride
Jenn Sherman
Thursday 11/12/20 @ 3:32 PM
224kj
75rpm
50%
21mph
Sunday 6/28/20 @ 6:28 PM
65kj
82rpm
40%
17mph
10 min Low Impact Ride
Erik Jäger
Sunday 6/28/20 @ 6:38 PM
97kj
89rpm
44%
20mph
Saturday 6/6/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
515kj
81rpm
51%
21mph
Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:57 AM
354kj
83rpm
50%
21mph
Saturday 2/22/20 @ 3:1 AM
142kj
80rpm
42%
17mph
20 min Maneater Ride
Hannah Corbin
Thursday 6/6/19 @ 2:26 PM
77kj
95rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 11/14/20
241 kj
Saturday 8/21/21
10 min Climb Ride
Jess King
67 kj
Saturday 5/15/21
130 kj
Sunday 2/21/21
20 min Recovery Ride
Sam Yo
126 kj
Saturday 7/25/20
185 kj
Monday 5/3/21
30 min The Jess King Experience
Jess King
164 kj
Saturday 1/9/21
368 kj
Friday 1/8/21
20 min Low Impact Ride
Robin Arzón
155 kj
Tuesday 8/11/20
210 kj
Saturday 7/20/19
20 min Country Ride
Jenn Sherman
149 kj
Saturday 1/2/21
224 kj
Thursday 11/12/20
10 min Low Impact Ride
Erik Jäger
65 kj
Sunday 6/28/20
97 kj
Sunday 6/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
515 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
229 kj
Friday 8/2/19
354 kj
Wednesday 4/1/20
20 min Maneater Ride
Hannah Corbin
142 kj
Saturday 2/22/20
77 kj
Thursday 6/6/19