Shake and Bake

Workouts

Sunday 1/30/22 @ 11:10 PM
184kj
75rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
Tuesday 7/28/20 @ 9:43 PM
118kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 5:1 PM
✅
216kj
76rpm
57%
23mph
Sunday 6/28/20 @ 6:51 PM
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/28/20 @ 6:53 PM
✅
130kj
75rpm
57%
22mph
Tuesday 6/30/20 @ 11:1 AM
186kj
77rpm
40%
17mph
30 min Pride Ride
Cody Rigsby
Monday 11/9/20 @ 5:30 PM
✅
464kj
78rpm
58%
23mph
Thursday 9/3/20 @ 2:58 AM
85kj
84rpm
43%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:7 PM
✅
137kj
67rpm
63%
22mph
Thursday 9/17/20 @ 10:16 AM
126kj
47rpm
41%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 3:59 PM
✅
258kj
45rpm
54%
13mph
Sunday 6/28/20 @ 5:43 PM
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/28/20 @ 5:40 PM
✅
106kj
85rpm
47%
20mph
Tuesday 5/28/19 @ 10:55 PM
135kj
84rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:29 PM
✅
287kj
82rpm
54%
23mph
Friday 1/24/20 @ 2:32 AM
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph
Friday 1/10/20 @ 1:28 AM
206kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:46 PM
✅
384kj
81rpm
52%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
184 kj
Sunday 1/30/22
✅ 532 kj
Sunday 1/30/22
15 min Groove Ride
Cody Rigsby
118 kj
Tuesday 7/28/20
✅ 216 kj
Sunday 12/27/20
10 min Low Impact Ride
Ally Love
68 kj
Sunday 6/28/20
✅ 130 kj
Sunday 6/28/20
30 min Pride Ride
Cody Rigsby
186 kj
Tuesday 6/30/20
✅ 464 kj
Monday 11/9/20
10 min Climb Ride
Tunde Oyeneyin
85 kj
Thursday 9/3/20
✅ 137 kj
Sunday 9/20/20
30 min Bike Bootcamp: Full Body
Robin Arzón
126 kj
Thursday 9/17/20
✅ 258 kj
Tuesday 9/15/20
10 min Low Impact Ride
Jenn Sherman
71 kj
Sunday 6/28/20
✅ 106 kj
Sunday 6/28/20
20 min 80s Ride
Cody Rigsby
135 kj
Tuesday 5/28/19
✅ 287 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Friday 1/24/20
✅ 460 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
206 kj
Friday 1/10/20
✅ 384 kj
Saturday 1/11/20