Shake and Bake
Workouts
Saturday 11/4/23 @ 12:7 AM
259kj
66rpm
47%
18mph
Tuesday 11/21/23 @ 7:39 PM
✅
418kj
66rpm
51%
18mph
Friday 8/11/23 @ 12:6 AM
211kj
73rpm
43%
17mph
Sunday 10/15/23 @ 2:30 PM
✅
310kj
79rpm
48%
20mph
Thursday 4/20/23 @ 12:53 AM
160kj
79rpm
30%
12mph
Thursday 5/18/23 @ 6:43 PM
✅
671kj
80rpm
49%
20mph
Friday 3/4/22 @ 10:36 PM
220kj
84rpm
40%
18mph
Wednesday 3/23/22 @ 10:24 AM
✅
292kj
81rpm
45%
19mph
Wednesday 8/25/21 @ 10:1 PM
342kj
90rpm
39%
18mph
Tuesday 10/19/21 @ 12:14 PM
✅
421kj
76rpm
47%
19mph
Monday 8/16/21 @ 10:30 PM
266kj
85rpm
43%
19mph
Friday 10/2/20 @ 6:52 PM
✅
275kj
78rpm
47%
19mph
Friday 4/2/21 @ 8:34 PM
✅
295kj
83rpm
46%
20mph
Thursday 4/8/21 @ 12:28 PM
268kj
81rpm
43%
19mph
Saturday 10/13/18 @ 12:22 PM
358kj
87rpm
41%
18mph
Friday 10/12/18 @ 10:20 AM
✅
435kj
83rpm
45%
19mph
Wednesday 8/29/18 @ 11:45 PM
247kj
91rpm
40%
18mph
Friday 9/14/18 @ 10:45 AM
✅
258kj
76rpm
46%
18mph
Wednesday 8/22/18 @ 10:49 PM
✅
267kj
89rpm
42%
19mph
Wednesday 8/15/18 @ 10:32 AM
198kj
76rpm
40%
16mph
Workouts
259
kj
Saturday 11/4/23
211
kj
Friday 8/11/23
160
kj
Thursday 4/20/23
220
kj
Friday 3/4/22
342
kj
Wednesday 8/25/21
268
kj
Thursday 4/8/21