Shake and Bake

Workouts

Monday 6/22/20 @ 9:41 PM
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 2:9 PM
✅
524kj
84rpm
48%
21mph
Saturday 8/29/20 @ 3:20 AM
242kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 7:29 PM
✅
277kj
77rpm
47%
19mph
Friday 11/20/20 @ 10:21 AM
361kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:28 PM
✅
439kj
83rpm
46%
20mph
Tuesday 11/10/20 @ 10:31 PM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:3 AM
371kj
79rpm
44%
18mph
Saturday 7/11/20 @ 1:29 PM
528kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:25 PM
✅
693kj
88rpm
47%
21mph
Thursday 7/2/20 @ 8:41 PM
545kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:52 PM
✅
683kj
91rpm
46%
21mph
Thursday 4/30/20 @ 9:43 PM
486kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:20 AM
✅
586kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 6/22/20
✅ 524 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Saturday 8/29/20
✅ 277 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Friday 11/20/20
✅ 439 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 11/10/20
371 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Saturday 7/11/20
✅ 693 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
545 kj
Thursday 7/2/20
✅ 683 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 4/30/20
✅ 586 kj
Monday 4/27/20