Shake and Bake

Workouts

Sunday 12/13/20 @ 4:8 PM
✅
296kj
73rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:27 AM
227kj
81rpm
42%
18mph
Friday 11/20/20 @ 10:21 AM
✅
361kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:14 AM
306kj
82rpm
40%
17mph
Tuesday 8/25/20 @ 1:57 AM
✅
281kj
74rpm
49%
19mph
30 min 70s Rock Ride
Sam Yo
Tuesday 10/27/20 @ 10:8 AM
195kj
75rpm
42%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 296 kj
Sunday 12/13/20
227 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 11/20/20
306 kj
Monday 11/2/20
30 min 70s Rock Ride
Sam Yo
✅ 281 kj
Tuesday 8/25/20
195 kj
Tuesday 10/27/20