Shake and Bake
Workouts
Saturday 11/14/20 @ 9:6 PM
✅
532kj
84rpm
44%
19mph
Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
Sunday 9/13/20 @ 2:46 PM
✅
398kj
85rpm
43%
19mph
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
Thursday 11/26/20 @ 12:20 AM
✅
406kj
88rpm
42%
19mph
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
Friday 4/23/21 @ 2:57 PM
✅
400kj
86rpm
43%
19mph
Tuesday 4/20/21 @ 10:7 PM
305kj
78rpm
37%
17mph
Saturday 3/14/20 @ 3:11 PM
✅
262kj
75rpm
47%
19mph
Sunday 3/7/21 @ 4:20 PM
180kj
71rpm
42%
16mph
Monday 10/19/20 @ 10:51 PM
✅
238kj
81rpm
43%
18mph
Sunday 12/27/20 @ 11:28 PM
200kj
75rpm
42%
17mph
Sunday 1/10/21 @ 3:45 PM
✅
364kj
67rpm
49%
18mph
Sunday 1/10/21 @ 4:30 PM
354kj
74rpm
50%
18mph
Monday 10/5/20 @ 9:58 PM
✅
566kj
80rpm
46%
19mph
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
Wednesday 9/23/20 @ 2:8 AM
✅
375kj
81rpm
42%
18mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
Friday 8/28/20 @ 2:46 AM
✅
389kj
81rpm
44%
19mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Workouts
400
kj
Monday 3/13/23
305
kj
Tuesday 4/20/21
180
kj
Sunday 3/7/21
200
kj
Sunday 12/27/20
354
kj
Sunday 1/10/21