Shake and Bake

Workouts

Saturday 2/13/21 @ 10:11 PM
✅
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 4:15 AM
266kj
85rpm
37%
16mph
Tuesday 12/29/20 @ 5:26 PM
✅
162kj
85rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:18 AM
116kj
81rpm
38%
16mph
Sunday 12/27/20 @ 1:13 PM
✅
268kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Monday 10/5/20 @ 6:36 AM
184kj
85rpm
37%
16mph
Thursday 11/26/20 @ 1:14 AM
✅
252kj
79rpm
45%
18mph
30 min CHH: Hot Country Ride
Hannah Corbin
Saturday 11/21/20 @ 12:29 AM
214kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
83rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:5 PM
✅
228kj
75rpm
45%
18mph
30 min Women of Pop Ride
Hannah Corbin
Tuesday 3/24/20 @ 4:33 PM
199kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 2/13/21
266 kj
Tuesday 10/6/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 12/29/20
116 kj
Monday 1/4/21
30 min 80s Ride
Denis Morton
✅ 268 kj
Sunday 12/27/20
184 kj
Monday 10/5/20
30 min CHH: Hot Country Ride
Hannah Corbin
✅ 252 kj
Thursday 11/26/20
214 kj
Saturday 11/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Women of Pop Ride
Hannah Corbin
✅ 228 kj
Sunday 3/29/20
199 kj
Tuesday 3/24/20