Shake and Bake

Workouts

Friday 5/8/20 @ 2:39 PM
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
βœ…
739kj
88rpm
54%
24mph
Monday 6/8/20 @ 3:6 PM
205kj
91rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/17/19 @ 2:56 PM
βœ…
324kj
91rpm
53%
24mph
Tuesday 3/31/20 @ 1:8 PM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
βœ…
994kj
89rpm
54%
24mph
Monday 3/9/20 @ 1:47 PM
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:47 AM
βœ…
489kj
92rpm
52%
24mph
Friday 7/3/20 @ 5:1 AM
533kj
85rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
βœ…
781kj
91rpm
53%
25mph
Friday 7/3/20 @ 3:10 PM
711kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
βœ…
984kj
89rpm
53%
24mph
Monday 6/29/20 @ 4:47 AM
1095kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
βœ…
1458kj
95rpm
51%
24mph
Thursday 6/4/20 @ 1:49 PM
356kj
78rpm
52%
21mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
βœ…
476kj
92rpm
52%
24mph
Wednesday 4/22/20 @ 12:23 PM
577kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:40 PM
βœ…
1209kj
94rpm
51%
24mph
Sunday 2/2/20 @ 11:7 AM
195kj
92rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/15/20 @ 12:5 PM
βœ…
535kj
89rpm
55%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 5/8/20
βœ… 739 kj
Thursday 12/29/22
20 min Power Zone Max Ride
Matt Wilpers
205 kj
Monday 6/8/20
βœ… 324 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 3/31/20
βœ… 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Monday 3/9/20
βœ… 489 kj
Monday 10/14/19
45 min Power Zone Max Ride
Matt Wilpers
533 kj
Friday 7/3/20
βœ… 781 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
711 kj
Friday 7/3/20
βœ… 984 kj
Saturday 2/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
1095 kj
Monday 6/29/20
βœ… 1458 kj
Saturday 3/23/19
30 min The Chainsmokers Ride
Matt Wilpers
356 kj
Thursday 6/4/20
βœ… 476 kj
Thursday 8/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Wednesday 4/22/20
βœ… 1209 kj
Saturday 8/31/19
30 min Pro Cyclist Ride
Christian Vande Velde
195 kj
Sunday 2/2/20
βœ… 535 kj
Saturday 2/15/20