Shake and Bake

Workouts

Monday 7/6/20 @ 2:22 PM
750kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:44 PM
531kj
76rpm
47%
19mph
Monday 6/22/20 @ 9:14 AM
540kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:42 PM
364kj
82rpm
43%
18mph
Friday 6/12/20 @ 2:49 PM
482kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:36 PM
366kj
80rpm
43%
18mph
Saturday 4/11/20 @ 7:47 AM
90kj
69rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 6/22/19 @ 8:34 PM
89kj
67rpm
52%
19mph
Monday 4/6/20 @ 10:1 AM
329kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:16 PM
366kj
83rpm
42%
18mph
Sunday 4/5/20 @ 11:15 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:49 PM
363kj
79rpm
44%
18mph
Wednesday 2/12/20 @ 5:6 PM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:51 PM
364kj
86rpm
42%
18mph
Friday 1/31/20 @ 6:2 PM
117kj
83rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 8/22/19 @ 7:2 PM
143kj
92rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
750 kj
Monday 7/6/20
531 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
540 kj
Monday 6/22/20
364 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
482 kj
Friday 6/12/20
366 kj
Monday 6/15/20
10 min Climb Ride
Alex Toussaint
90 kj
Saturday 4/11/20
89 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/6/20
366 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 4/5/20
363 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 2/12/20
364 kj
Wednesday 2/12/20
20 min Power Zone Max Ride
Matt Wilpers
117 kj
Friday 1/31/20
143 kj
Thursday 8/22/19