Shake and Bake
Workouts
Tuesday 9/27/22 @ 9:16 AM
✅
329kj
77rpm
43%
17mph
Tuesday 1/12/21 @ 5:17 PM
230kj
86rpm
47%
20mph
Saturday 9/25/21 @ 12:48 PM
332kj
90rpm
39%
18mph
Sunday 5/23/21 @ 6:49 PM
✅
552kj
91rpm
47%
22mph
Monday 8/23/21 @ 9:26 AM
323kj
81rpm
41%
17mph
Wednesday 3/10/21 @ 6:18 PM
✅
553kj
84rpm
51%
22mph
Saturday 5/1/21 @ 12:7 PM
429kj
84rpm
40%
17mph
Saturday 5/1/21 @ 5:16 PM
✅
753kj
92rpm
47%
22mph
Wednesday 3/3/21 @ 10:11 AM
334kj
82rpm
41%
17mph
Tuesday 12/1/20 @ 5:8 PM
✅
591kj
89rpm
49%
22mph
Saturday 1/23/21 @ 2:24 PM
400kj
84rpm
39%
17mph
Saturday 1/23/21 @ 3:6 PM
✅
690kj
90rpm
47%
21mph
Saturday 1/16/21 @ 8:37 PM
422kj
82rpm
41%
17mph
Saturday 6/6/20 @ 4:0 PM
✅
709kj
86rpm
48%
21mph
Sunday 8/16/20 @ 7:52 PM
286kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 1:42 PM
✅
483kj
91rpm
45%
20mph
Saturday 7/25/20 @ 4:3 PM
183kj
81rpm
39%
16mph
Thursday 4/9/20 @ 5:59 PM
✅
299kj
93rpm
43%
20mph
Monday 9/30/19 @ 9:49 AM
309kj
72rpm
43%
17mph
Monday 9/30/19 @ 12:50 PM
✅
398kj
73rpm
47%
18mph
Workouts
230
kj
Tuesday 1/12/21
332
kj
Saturday 9/25/21
323
kj
Monday 8/23/21
429
kj
Saturday 5/1/21
400
kj
Saturday 1/23/21
422
kj
Saturday 1/16/21
183
kj
Saturday 7/25/20