Shake and Bake
Workouts
Monday 7/19/21 @ 9:7 AM
327kj
86rpm
40%
17mph
Monday 7/19/21 @ 7:19 PM
✅
336kj
80rpm
42%
18mph
Sunday 9/10/23 @ 3:16 PM
✅
214kj
79rpm
41%
17mph
Tuesday 10/4/22 @ 10:40 PM
186kj
60rpm
45%
15mph
Thursday 3/3/22 @ 7:43 PM
200kj
93rpm
35%
17mph
Saturday 5/20/23 @ 1:50 PM
✅
224kj
79rpm
41%
17mph
Thursday 2/11/21 @ 10:21 AM
306kj
90rpm
37%
17mph
Friday 4/21/23 @ 8:59 AM
✅
319kj
73rpm
43%
17mph
Saturday 8/7/21 @ 11:59 AM
460kj
81rpm
42%
18mph
Saturday 11/26/22 @ 12:52 PM
✅
470kj
76rpm
44%
18mph
Sunday 9/11/22 @ 9:39 PM
✅
323kj
83rpm
39%
17mph
Saturday 9/10/22 @ 10:50 AM
313kj
62rpm
45%
15mph
Friday 4/29/22 @ 9:29 AM
322kj
81rpm
44%
17mph
Tuesday 4/26/22 @ 8:3 PM
✅
343kj
68rpm
44%
16mph
Wednesday 4/13/22 @ 3:26 PM
321kj
83rpm
43%
17mph
Tuesday 1/11/22 @ 8:7 PM
✅
370kj
73rpm
45%
17mph
Sunday 8/1/21 @ 7:6 PM
354kj
81rpm
42%
18mph
Monday 1/17/22 @ 3:21 PM
✅
359kj
67rpm
46%
17mph
Friday 8/20/21 @ 12:23 PM
✅
476kj
81rpm
43%
18mph
Friday 8/20/21 @ 9:51 PM
475kj
74rpm
45%
18mph
Workouts
327
kj
Monday 7/19/21
186
kj
Tuesday 10/4/22
200
kj
Thursday 3/3/22
306
kj
Thursday 2/11/21
460
kj
Saturday 8/7/21