Shake and Bake

Workouts

Friday 6/11/21 @ 12:39 AM
436kj
78rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 6/8/21 @ 1:22 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 9:53 PM
462kj
73rpm
51%
20mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 1/25/21 @ 2:24 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 2:25 AM
475kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 1:7 AM
258kj
80rpm
45%
19mph
30 min 80s Ride
Denis Morton
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 12:57 AM
172kj
88rpm
41%
18mph
20 min 90s Pop Ride
Hannah Corbin
Friday 10/18/19 @ 1:50 PM
kj
rpm
%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
436 kj
Friday 6/11/21
kj
Tuesday 6/8/21
45 min HIIT & Hills Ride
Olivia Amato
462 kj
Wednesday 1/27/21
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
475 kj
Friday 11/6/20
kj
Friday 10/30/20
30 min 80s Ride
Denis Morton
258 kj
Wednesday 4/1/20
kj
Wednesday 4/15/20
20 min 90s Pop Ride
Hannah Corbin
172 kj
Tuesday 10/8/19
kj
Friday 10/18/19