Shake and Bake
VS
Workouts
Friday 2/17/23 @ 3:45 PM
140kj
76rpm
35%
14mph
Thursday 2/16/23 @ 11:16 AM
✅
179kj
73rpm
41%
16mph
Wednesday 12/14/22 @ 3:58 PM
111kj
75rpm
38%
15mph
Thursday 2/2/23 @ 11:55 AM
✅
137kj
70rpm
44%
17mph
Sunday 11/27/22 @ 3:52 PM
✅
167kj
77rpm
38%
15mph
Saturday 11/19/22 @ 12:30 PM
159kj
77rpm
36%
15mph
Friday 8/19/22 @ 3:1 PM
✅
173kj
73rpm
42%
16mph
Tuesday 8/23/22 @ 12:20 PM
172kj
72rpm
41%
16mph
Monday 1/11/21 @ 3:42 PM
✅
198kj
86rpm
38%
17mph
Monday 1/11/21 @ 9:47 PM
191kj
77rpm
41%
17mph
Thursday 12/31/20 @ 3:12 PM
✅
176kj
86rpm
36%
16mph
Tuesday 12/29/20 @ 1:42 PM
175kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 2:42 PM
✅
216kj
81rpm
41%
17mph
Tuesday 6/30/20 @ 10:17 AM
191kj
77rpm
40%
16mph
Friday 5/15/20 @ 2:58 PM
✅
490kj
83rpm
42%
18mph
Saturday 5/16/20 @ 12:6 PM
417kj
77rpm
42%
17mph
Monday 4/20/20 @ 2:45 PM
✅
373kj
85rpm
41%
18mph
Sunday 4/19/20 @ 11:30 AM
305kj
81rpm
37%
16mph
Friday 1/24/20 @ 3:30 PM
✅
470kj
83rpm
42%
18mph
Saturday 1/25/20 @ 12:20 PM
382kj
78rpm
40%
16mph
brown4girls
Denver #PZP
158
🔥
VS
carrielyncan
Centerville, OH
81
Workouts
111
kj
Wednesday 12/14/22
175
kj
Tuesday 12/29/20
417
kj
Saturday 5/16/20
382
kj
Saturday 1/25/20