Shake and Bake
Workouts
Tuesday 7/2/19 @ 1:32 PM
346kj
84rpm
40%
17mph
Friday 7/8/22 @ 10:8 PM
✅
455kj
87rpm
43%
19mph
Thursday 2/24/22 @ 4:13 PM
156kj
75rpm
37%
15mph
Friday 12/24/21 @ 4:41 PM
✅
272kj
79rpm
46%
19mph
Friday 11/20/20 @ 3:56 PM
494kj
85rpm
42%
18mph
Friday 11/20/20 @ 10:38 PM
✅
672kj
87rpm
47%
21mph
Thursday 9/3/20 @ 2:7 PM
226kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 5:5 PM
✅
302kj
90rpm
44%
20mph
Friday 7/17/20 @ 2:15 PM
756kj
83rpm
43%
19mph
Sunday 7/19/20 @ 9:30 PM
✅
957kj
86rpm
46%
20mph
Monday 7/6/20 @ 2:55 PM
402kj
85rpm
42%
18mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
Monday 5/11/20 @ 3:0 PM
359kj
86rpm
41%
18mph
Monday 5/11/20 @ 9:25 PM
✅
439kj
84rpm
46%
20mph
Monday 2/24/20 @ 3:29 PM
348kj
94rpm
38%
18mph
Friday 2/28/20 @ 10:59 PM
✅
373kj
86rpm
42%
18mph
Friday 3/1/19 @ 4:9 PM
217kj
78rpm
51%
21mph
Thursday 1/23/20 @ 11:22 PM
✅
254kj
85rpm
51%
22mph
Friday 12/27/19 @ 3:28 PM
✅
228kj
81rpm
42%
18mph
Friday 12/27/19 @ 6:46 PM
174kj
78rpm
39%
16mph
Workouts
494
kj
Friday 11/20/20
226
kj
Thursday 9/3/20
756
kj
Friday 7/17/20
359
kj
Monday 5/11/20
348
kj
Monday 2/24/20
174
kj
Friday 12/27/19