Shake and Bake

Workouts

Sunday 11/27/22 @ 3:52 PM
167kj
77rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 3:54 PM
✅
224kj
82rpm
42%
18mph
Friday 8/19/22 @ 3:1 PM
173kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
✅
248kj
79rpm
45%
18mph
Tuesday 4/5/22 @ 3:5 PM
176kj
79rpm
38%
16mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
✅
278kj
86rpm
44%
19mph
Saturday 5/22/21 @ 3:38 PM
46kj
89rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 4:33 PM
✅
53kj
89rpm
34%
15mph
Friday 1/1/21 @ 4:11 PM
✅
321kj
79rpm
41%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:21 PM
234kj
0rpm
0%
0mph
Wednesday 8/5/20 @ 2:42 PM
216kj
81rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 2:20 PM
✅
267kj
84rpm
44%
19mph
Thursday 5/28/20 @ 2:52 PM
228kj
85rpm
41%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
281kj
83rpm
45%
19mph
Sunday 8/11/19 @ 1:20 PM
345kj
82rpm
41%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:49 PM
✅
478kj
85rpm
47%
20mph
Tuesday 1/22/19 @ 4:34 PM
35kj
94rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
Thursday 2/28/19 @ 2:36 PM
366kj
74rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 3:16 PM
✅
368kj
75rpm
47%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
167 kj
Sunday 11/27/22
✅ 224 kj
Wednesday 11/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Friday 8/19/22
✅ 248 kj
Friday 8/19/22
30 min David Bowie Ride
Jess King
176 kj
Tuesday 4/5/22
✅ 278 kj
Thursday 1/20/22
10 min Low Impact Ride
Ally Love
46 kj
Saturday 5/22/21
✅ 53 kj
Thursday 5/13/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 321 kj
Friday 1/1/21
234 kj
Friday 1/1/21
30 min Pride: Broadway Ride
Sam Yo
216 kj
Wednesday 8/5/20
✅ 267 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
228 kj
Thursday 5/28/20
✅ 281 kj
Saturday 5/23/20
45 min New Wave Ride
Christine D'Ercole
345 kj
Sunday 8/11/19
✅ 478 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Tuesday 1/22/19
✅ 55 kj
Tuesday 1/22/19
60 min My Mixtape Ride
Jenn Sherman
366 kj
Thursday 2/28/19
✅ 368 kj
Sunday 2/10/19