Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:13 PM
129kj
68rpm
43%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 8/4/22 @ 2:50 PM
✅
154kj
68rpm
47%
18mph
Sunday 5/22/22 @ 3:20 PM
105kj
81rpm
36%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 5/11/22 @ 10:48 PM
✅
146kj
75rpm
44%
17mph
Monday 9/13/21 @ 2:19 PM
132kj
89rpm
37%
17mph
20 min Remembrance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 2:34 PM
✅
168kj
79rpm
44%
19mph
Friday 9/10/21 @ 3:23 PM
136kj
80rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 11:31 PM
✅
164kj
78rpm
45%
18mph
Sunday 12/27/20 @ 4:5 PM
149kj
84rpm
41%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 8:7 PM
✅
153kj
75rpm
45%
18mph
Wednesday 9/16/20 @ 2:33 PM
130kj
50rpm
37%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 10/5/20 @ 11:8 PM
✅
148kj
44rpm
46%
11mph
Tuesday 8/25/20 @ 4:5 PM
✅
212kj
74rpm
52%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/10/20 @ 11:19 PM
165kj
69rpm
49%
18mph
Sunday 5/17/20 @ 2:11 PM
208kj
84rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 5:21 PM
✅
240kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 3:1 PM
198kj
83rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:36 PM
✅
235kj
77rpm
44%
18mph
Saturday 1/25/20 @ 11:28 PM
✅
236kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:9 PM
223kj
72rpm
45%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
129 kj
Tuesday 7/26/22
✅ 154 kj
Thursday 8/4/22
20 min 90s Ride
Robin Arzón
105 kj
Sunday 5/22/22
✅ 146 kj
Wednesday 5/11/22
20 min Remembrance Ride
Christine D'Ercole
132 kj
Monday 9/13/21
✅ 168 kj
Tuesday 9/14/21
20 min Pop Ride
Robin Arzón
136 kj
Friday 9/10/21
✅ 164 kj
Wednesday 9/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
149 kj
Sunday 12/27/20
✅ 153 kj
Sunday 3/28/21
30 min Bike Bootcamp: Full Body
Robin Arzón
130 kj
Wednesday 9/16/20
✅ 148 kj
Monday 10/5/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 212 kj
Tuesday 8/25/20
165 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin Arzón
208 kj
Sunday 5/17/20
✅ 240 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Tuesday 4/28/20
✅ 235 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Saturday 1/25/20
223 kj
Friday 1/24/20