Shake and Bake
Workouts
Thursday 6/23/22 @ 2:33 PM
165kj
74rpm
39%
15mph
Saturday 6/11/22 @ 2:33 PM
✅
314kj
74rpm
51%
20mph
Tuesday 12/28/21 @ 4:8 PM
75kj
77rpm
37%
15mph
Friday 12/17/21 @ 11:28 AM
✅
150kj
78rpm
49%
20mph
Saturday 4/10/21 @ 6:31 PM
172kj
0rpm
0%
0mph
Friday 3/19/21 @ 10:36 AM
✅
193kj
84rpm
45%
19mph
Wednesday 8/19/20 @ 2:36 PM
516kj
80rpm
45%
19mph
Sunday 8/16/20 @ 8:10 PM
✅
689kj
79rpm
51%
21mph
Thursday 4/23/20 @ 2:30 PM
233kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Thursday 3/5/20 @ 11:52 PM
478kj
89rpm
40%
18mph
Sunday 1/12/20 @ 5:38 PM
✅
558kj
83rpm
44%
19mph
Tuesday 2/18/20 @ 2:40 PM
168kj
76rpm
39%
16mph
Saturday 2/29/20 @ 4:40 PM
✅
256kj
76rpm
46%
18mph
Thursday 10/24/19 @ 7:53 PM
357kj
84rpm
42%
18mph
Tuesday 8/13/19 @ 9:28 AM
✅
442kj
83rpm
46%
20mph
Sunday 10/13/19 @ 8:37 PM
360kj
81rpm
43%
18mph
Sunday 10/13/19 @ 9:1 PM
✅
443kj
81rpm
47%
20mph
Thursday 5/23/19 @ 8:23 PM
267kj
75rpm
48%
19mph
Wednesday 6/5/19 @ 10:57 AM
✅
342kj
74rpm
54%
21mph
Workouts
172
kj
Saturday 4/10/21
233
kj
Thursday 4/23/20
357
kj
Thursday 10/24/19
267
kj
Thursday 5/23/19