Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:13 PM
129kj
68rpm
43%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 7/14/22 @ 1:32 PM
148kj
66rpm
48%
17mph
Monday 6/13/22 @ 2:36 PM
180kj
72rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 1:49 PM
204kj
73rpm
43%
17mph
Wednesday 2/3/21 @ 4:22 PM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:41 PM
177kj
75rpm
40%
16mph
Wednesday 9/16/20 @ 2:33 PM
130kj
50rpm
37%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 3:13 PM
110kj
44rpm
35%
9mph
Saturday 4/25/20 @ 3:36 PM
127kj
82rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:49 PM
120kj
67rpm
43%
15mph
Tuesday 3/31/20 @ 3:38 PM
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
Sunday 2/9/20 @ 3:41 PM
203kj
86rpm
39%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 1:20 PM
202kj
70rpm
45%
17mph
Saturday 1/25/20 @ 11:28 PM
236kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:27 PM
226kj
68rpm
48%
17mph
Tuesday 3/5/19 @ 2:35 PM
199kj
81rpm
39%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/20/19 @ 3:15 PM
165kj
75rpm
39%
15mph
Thursday 1/17/19 @ 2:6 PM
199kj
67rpm
44%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/16/19 @ 1:49 AM
171kj
66rpm
44%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
129 kj
Tuesday 7/26/22
148 kj
Thursday 7/14/22
30 min Pop Ride
Robin Arzón
180 kj
Monday 6/13/22
204 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 2/3/21
177 kj
Thursday 11/12/20
30 min Bike Bootcamp: Full Body
Robin Arzón
130 kj
Wednesday 9/16/20
110 kj
Saturday 9/19/20
20 min 2000s Ride
Cody Rigsby
127 kj
Saturday 4/25/20
120 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Tuesday 3/31/20
209 kj
Monday 2/3/20
30 min Sundays with Love
Ally Love
203 kj
Sunday 2/9/20
202 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Saturday 1/25/20
226 kj
Friday 1/24/20
30 min 70s Rock Ride
Christine D'Ercole
199 kj
Tuesday 3/5/19
165 kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Robin Arzón
199 kj
Thursday 1/17/19
171 kj
Wednesday 1/16/19