Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:22 PM
✅
556kj
83rpm
45%
19mph
Monday 2/15/21 @ 1:0 PM
544kj
81rpm
45%
19mph
Friday 11/20/20 @ 3:56 PM
494kj
85rpm
42%
18mph
Saturday 11/21/20 @ 11:29 AM
✅
498kj
82rpm
43%
18mph
Saturday 11/3/18 @ 9:14 PM
227kj
80rpm
43%
18mph
Friday 7/31/20 @ 12:30 PM
✅
266kj
77rpm
45%
18mph
Monday 4/27/20 @ 2:34 PM
362kj
87rpm
39%
17mph
Tuesday 4/28/20 @ 10:3 AM
✅
371kj
84rpm
38%
17mph
Tuesday 2/18/20 @ 2:40 PM
168kj
76rpm
39%
16mph
Friday 2/14/20 @ 12:45 PM
✅
241kj
78rpm
44%
18mph
Saturday 12/21/19 @ 4:23 PM
190kj
79rpm
40%
16mph
Saturday 12/21/19 @ 12:5 PM
✅
211kj
70rpm
43%
16mph
Monday 10/14/19 @ 3:14 PM
95kj
93rpm
35%
16mph
Thursday 9/12/19 @ 2:51 PM
✅
125kj
82rpm
42%
18mph
Friday 10/11/19 @ 12:52 AM
265kj
86rpm
43%
19mph
Saturday 10/12/19 @ 2:12 PM
✅
276kj
81rpm
44%
19mph
Friday 3/1/19 @ 4:9 PM
217kj
78rpm
51%
21mph
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
Monday 4/29/19 @ 2:11 PM
142kj
78rpm
43%
17mph
Thursday 4/25/19 @ 11:50 AM
✅
175kj
80rpm
44%
18mph
Workouts
494
kj
Friday 11/20/20
265
kj
Friday 10/11/19