Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
βœ…
382kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:26 AM
364kj
85rpm
42%
18mph
Saturday 10/31/20 @ 11:57 AM
βœ…
254kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
246kj
90rpm
40%
18mph
Tuesday 9/29/20 @ 9:33 AM
βœ…
393kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:31 PM
378kj
92rpm
39%
18mph
Saturday 7/11/20 @ 10:43 AM
βœ…
526kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:28 PM
433kj
89rpm
38%
17mph
Monday 6/22/20 @ 9:49 AM
βœ…
395kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 6:3 PM
330kj
92rpm
38%
17mph
Monday 8/27/18 @ 10:21 PM
βœ…
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:37 PM
326kj
91rpm
38%
17mph
Monday 10/21/19 @ 10:5 PM
βœ…
413kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:4 PM
312kj
85rpm
39%
17mph
Saturday 4/6/19 @ 11:44 AM
βœ…
411kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:16 PM
308kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 11/17/20
364 kj
Tuesday 11/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 254 kj
Saturday 10/31/20
246 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Tuesday 9/29/20
378 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Saturday 7/11/20
433 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Monday 6/22/20
330 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Monday 8/27/18
326 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Monday 10/21/19
312 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 4/6/19
308 kj
Wednesday 4/22/20