Shake and Bake

Workouts

Sunday 11/29/20 @ 12:0 PM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 6:47 PM
346kj
81rpm
42%
18mph
Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Tuesday 10/30/18 @ 10:43 PM
365kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Sunday 8/19/18 @ 11:53 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
Monday 2/12/18 @ 11:22 PM
404kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:8 PM
406kj
86rpm
43%
19mph
Wednesday 2/28/18 @ 11:50 PM
506kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/12/18 @ 11:37 AM
491kj
84rpm
42%
18mph
Tuesday 5/22/18 @ 10:40 PM
402kj
82rpm
43%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Friday 3/16/18 @ 12:23 PM
366kj
79rpm
43%
18mph
Sunday 4/29/18 @ 9:51 PM
397kj
86rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Monday 5/7/18 @ 12:15 PM
383kj
83rpm
43%
19mph
Sunday 4/15/18 @ 10:31 PM
394kj
83rpm
43%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 12:54 PM
412kj
84rpm
44%
19mph
Monday 2/19/18 @ 11:42 PM
135kj
87rpm
31%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Sunday 11/29/20
346 kj
Monday 8/10/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Monday 10/5/20
392 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Tuesday 10/30/18
385 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 8/19/18
418 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 2/12/18
406 kj
Thursday 11/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 2/28/18
491 kj
Monday 3/12/18
45 min Intervals & Arms Ride
Matt Wilpers
402 kj
Tuesday 5/22/18
366 kj
Friday 3/16/18
45 min Metrics Ride
Matt Wilpers
397 kj
Sunday 4/29/18
383 kj
Monday 5/7/18
45 min Metrics Ride
Matt Wilpers
394 kj
Sunday 4/15/18
412 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
135 kj
Monday 2/19/18
259 kj
Friday 2/23/18