Shake and Bake
Workouts
Tuesday 7/7/20 @ 9:45 AM
389kj
81rpm
41%
18mph
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Monday 10/28/19 @ 10:1 PM
388kj
82rpm
44%
19mph
Sunday 9/13/20 @ 11:31 AM
✅
417kj
78rpm
46%
19mph
Thursday 1/9/20 @ 11:41 PM
251kj
87rpm
41%
18mph
Monday 11/18/19 @ 11:37 AM
✅
257kj
79rpm
45%
18mph
Saturday 7/18/20 @ 10:20 AM
804kj
82rpm
45%
19mph
Saturday 7/18/20 @ 10:43 AM
✅
860kj
79rpm
47%
20mph
Sunday 9/30/18 @ 5:22 PM
377kj
84rpm
42%
18mph
Wednesday 5/1/19 @ 11:6 AM
✅
429kj
82rpm
44%
19mph
Monday 3/25/19 @ 10:12 PM
✅
456kj
82rpm
46%
19mph
Wednesday 3/27/19 @ 11:29 AM
411kj
79rpm
44%
18mph
Tuesday 1/22/19 @ 11:52 PM
✅
439kj
82rpm
46%
19mph
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
Monday 2/12/18 @ 11:22 PM
404kj
80rpm
45%
19mph
Tuesday 6/19/18 @ 12:5 PM
✅
408kj
75rpm
49%
19mph
Sunday 4/15/18 @ 10:31 PM
✅
394kj
83rpm
43%
18mph
Monday 2/26/18 @ 12:53 PM
288kj
64rpm
46%
16mph
Monday 2/19/18 @ 11:42 PM
135kj
87rpm
31%
14mph
Tuesday 2/20/18 @ 12:40 PM
✅
185kj
60rpm
49%
16mph
Workouts
388
kj
Monday 10/28/19
251
kj
Thursday 1/9/20
804
kj
Saturday 7/18/20
404
kj
Monday 2/12/18