Shake and Bake
Workouts
Thursday 9/21/23 @ 12:16 PM
120kj
72rpm
36%
13mph
Friday 6/16/23 @ 2:58 PM
✅
150kj
63rpm
42%
15mph
Thursday 6/23/22 @ 10:27 PM
94kj
74rpm
37%
14mph
Sunday 6/26/22 @ 2:30 PM
✅
148kj
71rpm
47%
17mph
Saturday 9/25/21 @ 3:24 PM
36kj
81rpm
30%
13mph
Friday 1/8/21 @ 3:59 PM
✅
53kj
76rpm
38%
15mph
Friday 11/27/20 @ 6:39 PM
66kj
62rpm
47%
17mph
Wednesday 9/23/20 @ 11:26 PM
✅
99kj
59rpm
59%
20mph
Friday 3/5/21 @ 12:26 AM
0kj
0rpm
37%
0mph
Friday 3/5/21 @ 4:40 PM
✅
245kj
69rpm
48%
17mph
Friday 10/2/20 @ 10:8 PM
107kj
77rpm
38%
15mph
Thursday 12/24/20 @ 12:3 PM
✅
140kj
67rpm
46%
16mph
Saturday 12/19/20 @ 6:19 PM
44kj
62rpm
41%
14mph
Saturday 12/19/20 @ 6:14 PM
✅
74kj
76rpm
44%
18mph
Monday 9/7/20 @ 12:11 AM
121kj
72rpm
43%
16mph
Thursday 8/20/20 @ 11:10 AM
✅
169kj
64rpm
51%
18mph
Monday 9/28/20 @ 5:0 PM
120kj
72rpm
42%
16mph
Thursday 8/13/20 @ 10:33 PM
✅
190kj
71rpm
51%
19mph
Wednesday 7/22/20 @ 11:25 PM
213kj
74rpm
37%
14mph
Wednesday 7/22/20 @ 11:25 PM
✅
566kj
64rpm
62%
22mph