Shake and Bake

Workouts

Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Tuesday 2/25/20 @ 12:50 PM
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
56kj
85rpm
30%
13mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
Sunday 4/21/19 @ 3:41 PM
434kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Thursday 11/8/18 @ 1:36 PM
213kj
83rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 3:44 PM
134kj
73rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
284 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
296 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
124 kj
Sunday 4/12/20
15 min Low Impact Ride
Matt Wilpers
103 kj
Tuesday 2/25/20
56 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
259 kj
Thursday 5/23/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
36 kj
Monday 3/18/19
30 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 6/13/19
151 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Sunday 4/21/19
236 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 4/14/19
238 kj
Wednesday 4/17/19
30 min Low Impact Ride
Denis Morton
213 kj
Thursday 11/8/18
134 kj
Sunday 1/7/18