Shake and Bake

Workouts

Thursday 1/25/24 @ 1:33 PM
182kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/23/24 @ 1:38 PM
258kj
82rpm
44%
19mph
Sunday 6/25/23 @ 3:12 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/17/23 @ 10:57 PM
222kj
89rpm
38%
18mph
Wednesday 6/28/23 @ 12:24 PM
192kj
74rpm
43%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 6/27/23 @ 12:22 PM
251kj
75rpm
46%
18mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 2:12 PM
391kj
81rpm
44%
19mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Monday 10/15/18 @ 12:47 PM
251kj
88rpm
41%
18mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/21/19 @ 1:58 PM
381kj
88rpm
41%
18mph
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 10:27 PM
389kj
89rpm
41%
18mph
Sunday 3/4/18 @ 11:19 PM
257kj
85rpm
43%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 3/2/18 @ 10:25 PM
234kj
78rpm
44%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
182 kj
Thursday 1/25/24
258 kj
Tuesday 1/23/24
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 6/25/23
222 kj
Thursday 8/17/23
30 min Madonna Live DJ Ride
Cody Rigsby
192 kj
Wednesday 6/28/23
251 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
526 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
391 kj
Thursday 5/2/19
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
251 kj
Monday 10/15/18
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
402 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 4/30/19
381 kj
Tuesday 5/21/19
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 3/5/19
389 kj
Monday 4/29/19
30 min 90s Pop Ride
Denis Morton
257 kj
Sunday 3/4/18
234 kj
Friday 3/2/18