Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
Monday 1/8/24 @ 11:6 AM
✅
243kj
82rpm
42%
18mph
Thursday 7/7/22 @ 12:16 PM
347kj
85rpm
39%
18mph
Monday 7/11/22 @ 2:55 PM
✅
445kj
87rpm
44%
19mph
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
Thursday 6/16/22 @ 10:6 PM
✅
475kj
91rpm
45%
20mph
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Friday 11/27/20 @ 5:0 PM
✅
474kj
85rpm
47%
20mph
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Wednesday 2/16/22 @ 11:47 PM
✅
427kj
82rpm
46%
19mph
Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
Friday 1/21/22 @ 11:25 PM
✅
543kj
85rpm
44%
19mph
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 11:39 PM
✅
470kj
85rpm
47%
20mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Sunday 3/29/20 @ 3:50 PM
✅
458kj
88rpm
45%
20mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Workouts
206
kj
Wednesday 11/29/23
352
kj
Wednesday 6/22/22
346
kj
Friday 3/25/22
405
kj
Tuesday 1/28/20
505
kj
Saturday 4/3/21
375
kj
Monday 1/4/21
407
kj
Thursday 7/4/19