Shake and Bake

Workouts

Monday 4/10/23 @ 10:45 PM
✅
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 4:21 PM
✅
196kj
71rpm
35%
14mph
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 8:59 PM
✅
195kj
62rpm
37%
13mph
Sunday 9/22/19 @ 12:11 AM
✅
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Wednesday 12/4/19 @ 1:3 AM
✅
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Monday 12/23/19 @ 2:23 AM
✅
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Sunday 2/7/21 @ 1:48 AM
✅
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Sunday 12/8/19 @ 11:22 PM
✅
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Thursday 4/9/20 @ 11:48 PM
✅
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 144 kj
Monday 4/10/23
139 kj
Saturday 10/1/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
129 kj
Monday 1/23/23
✅ 196 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
124 kj
Tuesday 9/20/22
✅ 195 kj
Sunday 9/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 9/22/19
299 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 12/4/19
215 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Monday 12/23/19
140 kj
Wednesday 12/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 2/7/21
376 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 12/8/19
288 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Thursday 4/9/20
210 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Thursday 1/31/19
43 kj
Monday 1/21/19