Shake and Bake

Workouts

Monday 2/20/23 @ 7:24 PM
111kj
89rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 5/5/22 @ 2:41 PM
✅
115kj
96rpm
33%
16mph
Monday 8/22/22 @ 4:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/10/22 @ 1:53 PM
✅
380kj
84rpm
43%
19mph
Tuesday 8/9/22 @ 9:19 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 7/29/22 @ 2:52 PM
✅
513kj
87rpm
43%
19mph
Friday 7/29/22 @ 2:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:8 PM
✅
488kj
86rpm
42%
18mph
Tuesday 2/1/22 @ 4:1 PM
153kj
74rpm
38%
15mph
30 min Oregon Ride
Emma Lovewell
Monday 2/21/22 @ 6:24 PM
✅
260kj
84rpm
44%
19mph
Saturday 4/10/21 @ 5:4 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 7:42 PM
✅
67kj
89rpm
37%
17mph
Saturday 2/29/20 @ 1:45 AM
140kj
75rpm
43%
17mph
20 min Low Impact Ride
Jess King
Saturday 6/13/20 @ 9:19 PM
✅
186kj
84rpm
45%
19mph
Tuesday 12/11/18 @ 5:14 PM
✅
321kj
79rpm
50%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/23/19 @ 6:56 PM
313kj
81rpm
48%
20mph
Sunday 8/25/19 @ 3:6 PM
222kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Wednesday 5/15/19 @ 2:23 PM
281kj
84rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/19/19 @ 3:43 PM
✅
289kj
84rpm
45%
20mph

Workouts

20 min Recovery Ride
Matt Wilpers
111 kj
Monday 2/20/23
✅ 115 kj
Thursday 5/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Monday 8/22/22
✅ 380 kj
Saturday 9/10/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Tuesday 8/9/22
✅ 513 kj
Friday 7/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/29/22
✅ 488 kj
Saturday 6/18/22
30 min Oregon Ride
Emma Lovewell
153 kj
Tuesday 2/1/22
✅ 260 kj
Monday 2/21/22
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 4/10/21
✅ 67 kj
Saturday 2/20/21
20 min Low Impact Ride
Jess King
140 kj
Saturday 2/29/20
✅ 186 kj
Saturday 6/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 12/11/18
313 kj
Saturday 11/23/19
30 min Madonna Ride
Robin Arzón
222 kj
Sunday 8/25/19
✅ 310 kj
Sunday 6/30/19
30 min Low Impact Ride
Jenn Sherman
281 kj
Wednesday 5/15/19
✅ 289 kj
Wednesday 6/19/19