Shake and Bake

Workouts

Friday 9/1/23 @ 7:8 PM
217kj
81rpm
48%
21mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 8:33 PM
✅
267kj
86rpm
51%
22mph
Sunday 10/23/22 @ 1:27 PM
269kj
78rpm
46%
19mph
30 min 90s Rock Ride
Ben Alldis
Sunday 10/23/22 @ 1:21 PM
✅
345kj
68rpm
56%
21mph
Tuesday 9/7/21 @ 4:22 PM
319kj
81rpm
49%
20mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 1:2 PM
✅
427kj
81rpm
54%
22mph
Sunday 6/5/22 @ 1:33 PM
✅
164kj
74rpm
52%
21mph
15 min Pop Ride
Ben Alldis
Sunday 6/5/22 @ 1:32 PM
151kj
73rpm
51%
20mph
Saturday 3/5/22 @ 5:11 PM
89kj
73rpm
49%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/5/22 @ 2:21 PM
✅
110kj
83rpm
48%
21mph
Saturday 3/5/22 @ 4:48 PM
78kj
72rpm
47%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/5/22 @ 1:59 PM
✅
112kj
87rpm
47%
21mph
Saturday 3/5/22 @ 3:50 PM
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/5/22 @ 2:32 PM
✅
124kj
79rpm
52%
22mph
Wednesday 2/23/22 @ 3:26 PM
✅
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/9/22 @ 3:5 PM
75kj
85rpm
40%
18mph
Tuesday 1/25/22 @ 10:28 PM
234kj
78rpm
52%
21mph
20 min 80s Ride
Ben Alldis
Sunday 11/28/21 @ 11:56 AM
✅
276kj
83rpm
53%
22mph
Saturday 1/15/22 @ 2:5 PM
183kj
86rpm
43%
19mph
20 min Pop Ride
Ben Alldis
Saturday 1/15/22 @ 2:5 PM
✅
232kj
81rpm
50%
21mph

Workouts

20 min Low Impact Ride
Ben Alldis
217 kj
Friday 9/1/23
✅ 267 kj
Tuesday 1/11/22
30 min 90s Rock Ride
Ben Alldis
269 kj
Sunday 10/23/22
✅ 345 kj
Sunday 10/23/22
30 min Power Zone Ride
Ben Alldis
319 kj
Tuesday 9/7/21
✅ 427 kj
Monday 9/5/22
15 min Pop Ride
Ben Alldis
✅ 164 kj
Sunday 6/5/22
151 kj
Sunday 6/5/22
10 min Low Impact Ride
Emma Lovewell
89 kj
Saturday 3/5/22
✅ 110 kj
Saturday 3/5/22
10 min Low Impact Ride
Ben Alldis
78 kj
Saturday 3/5/22
✅ 112 kj
Saturday 3/5/22
10 min Low Impact Ride
Robin Arzón
82 kj
Saturday 3/5/22
✅ 124 kj
Saturday 3/5/22
10 min Low Impact Ride
Bradley Rose
✅ 89 kj
Wednesday 2/23/22
75 kj
Wednesday 2/9/22
20 min 80s Ride
Ben Alldis
234 kj
Tuesday 1/25/22
✅ 276 kj
Sunday 11/28/21
20 min Pop Ride
Ben Alldis
183 kj
Saturday 1/15/22
✅ 232 kj
Saturday 1/15/22