Shake and Bake

Workouts

Thursday 9/8/22 @ 6:2 PM
✅
210kj
70rpm
53%
20mph
20 min Jubilee Celebration Ride
Bradley Rose
Friday 6/3/22 @ 9:59 PM
151kj
68rpm
47%
18mph
Thursday 5/5/22 @ 1:25 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 1:35 AM
33kj
65rpm
35%
13mph
Saturday 3/5/22 @ 4:11 PM
✅
83kj
85rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 5:21 PM
65kj
77rpm
41%
17mph
Wednesday 9/29/21 @ 5:55 PM
✅
145kj
87rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Friday 4/30/21 @ 5:24 PM
105kj
65rpm
46%
17mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
✅ 210 kj
Thursday 9/8/22
151 kj
Friday 6/3/22
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 5/5/22
33 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
✅ 83 kj
Saturday 3/5/22
65 kj
Sunday 7/26/20
15 min Low Impact Ride
Bradley Rose
✅ 145 kj
Wednesday 9/29/21
105 kj
Friday 4/30/21