Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 3:5 PM
634kj
86rpm
45%
20mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Thursday 11/23/23 @ 3:40 PM
✅
43kj
50rpm
57%
17mph
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Sunday 9/17/23 @ 1:28 PM
✅
194kj
74rpm
56%
22mph
Wednesday 9/27/23 @ 1:59 PM
33kj
62rpm
30%
10mph
Wednesday 5/3/23 @ 2:39 PM
✅
128kj
88rpm
41%
19mph
Wednesday 5/3/23 @ 2:37 PM
111kj
52rpm
53%
17mph
Wednesday 3/22/23 @ 8:59 PM
✅
447kj
86rpm
45%
20mph
Thursday 11/12/20 @ 5:13 PM
408kj
47rpm
66%
19mph
Monday 2/20/23 @ 2:0 PM
✅
280kj
85rpm
43%
19mph
Friday 2/7/20 @ 4:44 PM
270kj
73rpm
49%
19mph
Monday 9/26/22 @ 5:25 PM
✅
196kj
77rpm
49%
20mph
Wednesday 9/28/22 @ 5:12 PM
79kj
69rpm
36%
14mph
Thursday 11/18/21 @ 7:4 PM
✅
339kj
81rpm
50%
21mph
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Thursday 2/24/22 @ 8:51 PM
✅
226kj
82rpm
50%
21mph
Monday 8/1/22 @ 9:31 AM
106kj
45rpm
56%
15mph
Thursday 11/25/21 @ 6:29 PM
✅
341kj
86rpm
48%
21mph
Friday 11/26/21 @ 3:6 PM
220kj
74rpm
44%
17mph
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
VS
51ford
River Falls WI
32
Workouts
634
kj
Sunday 12/3/23
408
kj
Thursday 11/12/20