Shake and Bake
Workouts
Friday 1/22/21 @ 9:43 PM
✅
289kj
84rpm
36%
16mph
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Sunday 1/2/22 @ 4:11 PM
✅
302kj
76rpm
41%
17mph
Saturday 1/1/22 @ 6:54 PM
261kj
81rpm
38%
16mph
Sunday 8/15/21 @ 1:38 PM
✅
289kj
90rpm
36%
16mph
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Sunday 11/29/20 @ 7:56 PM
✅
218kj
89rpm
39%
17mph
Friday 3/27/20 @ 7:55 PM
173kj
82rpm
37%
16mph
Tuesday 11/17/20 @ 12:58 PM
✅
187kj
91rpm
35%
16mph
Wednesday 11/18/20 @ 4:52 PM
174kj
89rpm
35%
16mph
Monday 10/5/20 @ 11:55 AM
✅
283kj
80rpm
33%
14mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Wednesday 8/26/20 @ 2:25 PM
✅
350kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Monday 4/13/20 @ 8:38 PM
✅
312kj
85rpm
36%
16mph
Wednesday 4/15/20 @ 8:58 PM
274kj
81rpm
38%
16mph
Sunday 1/26/20 @ 10:24 PM
✅
322kj
85rpm
38%
17mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Friday 11/2/18 @ 4:20 PM
✅
206kj
81rpm
39%
16mph
Thursday 12/27/18 @ 10:15 PM
182kj
80rpm
39%
16mph
Workouts
250
kj
Friday 3/3/23
261
kj
Saturday 1/1/22
254
kj
Saturday 7/17/21
173
kj
Friday 3/27/20
174
kj
Wednesday 11/18/20