Shake and Bake

Workouts

Saturday 2/26/22 @ 4:22 PM
144kj
78rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:12 PM
✅
317kj
79rpm
50%
20mph
Sunday 8/29/21 @ 4:42 PM
241kj
88rpm
40%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/22/19 @ 1:50 AM
✅
384kj
82rpm
52%
22mph
Saturday 2/22/20 @ 3:42 PM
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 11:51 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
Saturday 6/6/20 @ 2:41 PM
460kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Sunday 2/2/20 @ 2:58 PM
429kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
Monday 7/15/19 @ 9:24 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
Friday 6/28/19 @ 11:23 PM
301kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Monday 5/6/19 @ 9:38 PM
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph
Wednesday 10/17/18 @ 4:12 PM
130kj
85rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/25/18 @ 12:24 AM
✅
224kj
79rpm
50%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
144 kj
Saturday 2/26/22
✅ 317 kj
Wednesday 2/2/22
30 min The Greatest Showman Ride
Robin Arzón
241 kj
Sunday 8/29/21
✅ 384 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Saturday 2/22/20
✅ 400 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 6/24/20
✅ 596 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 6/6/20
✅ 701 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/2/20
✅ 624 kj
Tuesday 2/4/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 7/15/19
✅ 87 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
301 kj
Friday 6/28/19
✅ 502 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/6/19
✅ 466 kj
Saturday 4/6/19
20 min Low Impact Ride
Robin Arzón
130 kj
Wednesday 10/17/18
✅ 224 kj
Thursday 10/25/18